Sunday, July 8, 2012

Aikido fundamental-Aikido Exercises Aiki taiso

Aiki Taiso (Exercises for the Aikido Arts)


 

Tekubi shindo waza

Settle your Ki at your one point. Stand relaxed with arms hanging relaxed at your side. Shake your wrists rapidly. The vibration should start from your one point and reach every part of your body so that all tension in the body is released. 








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