“In the sixth suburi we blend with the sword being raised and 
then thrust. It is one of the movements included in the 
ki-musubi-no-tachi exercise. We dodge the oncoming shomen-uchi attack to
 the right and immediately, when our opponent attempts to attack, we 
execute a thrust.” – Morihiro Saito Sensei
When practising the sixth and seventh suburi, first execute 
ni-no-suburi. Start by stepping back with your right foot, assuming the 
hito-e-mi position and lifting the sword above your head; then, cut with
 a shomen-uchi on the central line, exactly as in the second suburi.
Now, turn the blade to the left and thrust at your opponent’s stomach, 
executing a small kaiten movement to move out of the central line of 
attack.
Cut with a gyaku-yokomen, stepping forward with the left foot, moving
 out of the central line, and turn the blade to the right, thrusting at 
your partner’s stomach with a tsuki.
Turn as in the fifth suburi and cut with a yokomen-uchi at the 
opposite side of your partner’s head. Then, turn the blade to the left 
and thrust at your opponent’s stomach, executing a small kaiten movement
 to move out of the central line of attack.
Cut with a gyaku-yokomen moving out of the central line to the 
opposite side, and turn the blade to the right, thrusting at your 
partner’s stomach with a tsuki.
Wait two seconds at the end of each strike.
You usually perform 2 strikes in one direction and 2 in the opposite 
direction. These are just a guide and you can decide how many strikes 
should be performed depending on the space available around you.
When executing this suburi, remember that the tsuka-kashira, the hilt of the sword, should always be in front of your centre.
 

