Misogi is one of the most important of the Aikido side-
disciplines. Its purpose is to unify mind and body in the midst of
chaos. The word misogi comes from the Shinto religion
and means `to go to the river and cleanse oneself'. This word is used in
Aikido for certain breathing and meditation exercises because they have
a cleansing effect on the mind and body.
The essential elements of misogi are sitting seiza, chanting, ringing of the suzu (bell) and controlled breathing.
When performing misogi,
the sound of the voice and the sound of the bell must be one. To do
this properly, the student must give 100% to each sound, each ring.
Never try to pace yourself in misogi, attempting to save energy
for later on in the exercise. Give your all at each moment, and you will
discover that your reserves are far deeper than imagined. This vigorous
chanting and bell-ringing requires much flow of Ki. This power must
come from a strong Ki developed through mind and body unification.
Physical strength will not do. When done with a positive flow of Ki and
correct breathing, you will not feel any ill effects.
Misogi usually
takes anywhere from 30 minutes (10 minutes breathing, 10 minutes
chanting, 10 minutes breathing) to 60 minutes plus (15 minutes
breathing, 30 minutes or more chanting, 15 minutes breathing).
Doing misogi regularly, the student develops powerful kokyu (total body extension) by stretching beyond assumed limits.
