“All of the kumi-tachi start with the sword held at the centre
level in a horizontal position in order to execute a decisive movement.
The first suburi represents an important exercise for learning the
decisive movement in sword practices.” – Morihiro Saito Sensei
Starting in ken-no-kamae-migi, lift the sword by the kissaki (the
tip), simultaneously turn your hips from left to right, close your
elbows for protection without obstructing your line-of-site and slide
your right foot backward just a little without shifting your weight
backward as well.
When you raise the sword above your head, your hips should be in a
frontal position and your elbows closed. In preparing your strike, bring
your sword back, resting it on only one point in the middle of your
back. When you complete the strike, cutting down with shomen-uchi, end
the movement by turning your hips and returning to hanmi stance,
relaxing your arms.
After the strike, wait two seconds and return to ken-no-kamae-migi.
As in all sword exercises the tsuka-kashira (the end of the hilt or
handle), must always be in front of your hara, or your navel or the knot
of your obi (belt).
There are some common mistakes to be avoided:
- Avoid lifting your centre when you prepare your strike. Try to execute this movement with your koshi (hips) at the same level.
- Avoid opening your grip too much, especially when you lift the sword. You should only slacken the control on your ken, but maintain a solid grip.
- Avoid cutting too far from your body because you will be unbalanced forward, out of your centre.
Avoid starting the movement bending your head forward or sideways. Try to keep your head straight and aligned with your body. - When finishing your strike, avoid turning your head to the side. Look in front of you and only turn your body.
